Wednesday

Rachel & Krystle

WOD

Max Consecutive Pull-ups (Kip or DH) 1 Attempt

then
AMRAP in 20 minutes of:
400m run
21 Deadlifts @50% of your 1RM.

Level 1
AMRAP in 15 minutes

15 deadlifts with weight of choice.
200m  or 400m run

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