Tuesday


WOD

Back Squat
5-5-5-5-5 @65% of 1RM
2 minute rest between efforts.

Then
21-15-9 reps for time of:
KB swings 70/53#
Ring Dips

MOD 53/44# KB Band assisted ring dips.
Level 1 Kettelebell of Choice.  Box dips

*This WOD has a 10:00 minute cap.

 

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