Monday

Rich after completing the 5k Run! First one ever…

WOD

Sumo Deadlift 3-3-2-2-1-1-1
reps every 2 minutes

then

4 rounds for time of:
15 Push Press 95#/65#
50 Air Squats

MOD: 75#/55#

Level 1

Amrap Vet for quality Reps
7 Push Press
15 Air Squats

Cooldown

50 ring push-ups

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