Friday

Thrusters suck!

WU
8 Mins of
2 Bear Crawl
2 Crab Walk
2 Walking Lunge
2 Becks Burpees
2 Inch Worm

WOD
AMRAP in 20 minutes of:
2 Heavy Sled Pushes
5 HSPU
10 Toes to Bar

MOD 
 2 abmats. Knees to triceps/armpits.

Level 1
Weight of choice for Sleds
Down Dog HSPU OR 15 second handstand hold.
Hanging knee raises OR abmat sit-ups.

Cooldown
5 mins on Weakness

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