Thursday

The Rogue wrist supports are the bomb!!!!get your own pair here
http://www.roguefitness.com/rogue-wrist-wraps-2130.php

WU
50 KB Swings
50 Wallball
Partition as needed

WOD
Weighted DH Pullups  1-1-1-1-1-1-1-1
Weighted Ring Dips 1-1-1-1-1-1-1-1
reps on the minute

Then:
15-12-9-6-3 reps for time of:
C2B pullups
OHS 95#/65#

MOD Kipping pullups (Band assisted okay)
75#-45#/55#-35# OHS

Level 1
Amrap till Vets Finish of

7 Pull-ups
7 Overhead Squats

Cooldown

5 mins of Turkish-Get-ups

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