Wednesday

If you have an hour to spare…this is really good.

WU
Dynamic

WOD

  Row/Run a 5k.

and

Volume Training.
Pick a skill you want to improve upon.
 2- 3 PERFECT reps on the minute for 15 minutes.

*Because we have 4 rowers we will run 2 heats.

Cooldown
Roll out…find pain!

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