Monday

if your trying to lean out make that little to no nuts.

WU
  1 mile run

then

3 rounds w barbell 35-65#

3 hang high pull with bar
3 muscle clean to front squats
3 hang power clean to front squats
3 hanging squat cleans
3 power clean to front squats
3 squat cleans

WOD
5 rounds for time of:
3 Squat Cleans 165#/115#
15 Wallball Shots 20#/14#
200 m Run

MOD: 135-115#-95-75# Medball of choice.

Level 1
Amrap till CFCA vet is done.

3 Front Squats
15 Wallball Shots
200 m Run

Cooldown
50 Ring Pushups

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