Friday

Kristi and Meg go over details for Paleo Challenge Domination.

WU

The Dog!!!!

then 400m jog w/ a  partner

WOD
Back Squat 3-3-3-2-2-1-1
Press 3-3-3-2-2-1-1
*Reps every 2 Mins

then

1 Mile Run or 2k Row. Your Choice

Cooldown
Stretch

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