Thursday

WU
5 minutes of jump rope (try max cons DU”s)
5 minutes of Turkish Getups 36/18#

Movement review with barbell.
Deadlift. HPC. Thruster.

WOD
Tabata Deadlift 225#/155#
The goal is 50+ reps

Mod 185-155#/115-95#

L1: Find wt.

Then

10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Power Clean 95#/65#
Thruster 95#/65#

MOD: 75#-45#/55#-35#

L1 8-7-6-5-4-3-2-1. Find wt.

10 min Cap.

Cooldown

50 Reps of Weakness

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