Tuesday


Well?

WU
1 mile run.
Six minutes of working on a weakness.

WOD

AMRAP in 15 minutes of:
2 rope climbs
20 kb swings 53/35#
200m run

Level 1 
15 mins for quality

5 band assisted pullups or ring rows
15 kb swings with weight of choice.
100m run/walk

Cooldown

Max  Consecutive Overhead Squats
RX =95/65#
Mod= 65/45#
Level 1= 45/25#

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