Paleo Challenge Details


Ok guys….Most of you have probably read the details of this challenge but if not they are here https://crossfitcapeann.com/2012/01/17/paleo-challenge-2012/   We are going to run the partner WOD that is the performance test for the challenge as the team WOD on Saturday morning and again on Sunday at 3:30 pm.  Please coordinate with your partner so you can make one of those 2 times. Also, if you are in charge of your before pics please email them to us before Monday.  Otherwise we can take the photos and BF % after the Team WOD or on Sunday. If you can’t make either time please get in touch with us to find another time.  If you don’t have a partner and want one please let us know and post on the group page of facebook.  Also there could be some last minute match-ups arranged at the Nutrition talk.

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