Monday

Remember there is a 15 buffer before and after class…work skills and mobility!

WOD

Turkish Getups

3-2-2-1-1-1

then

 AMRAP 10 min

5 Hang Power Snatch
5 DH Chinups

Level 1

 AMRAP 10 min

 5 Snatch Pulls
5 Chinups

Cooldown

5 Mins on  strength or skill weakness

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