Friday

Matt A.

WOD

Review of Bear Complex Movements and Warm-up 5 rounds

then

Amrap 15 Mins of Bear Complex

*The Sequence:
1  Power Clean
1  Front Squat
1  Push Press
1  Back Squat
1 Push Press
*equals 1 Rep

RX=
95/65#
Level 1
Range from pvc to 45#

Cooldown

El Rollo

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s