Thursday

Crossfit…it’s a family thing

WOD

Overhead Squat

 spend 15 Mins  warming up and working up to a 3 Rep Max
*reps every 2 mins

then

6 Rounds

10 Ground to Overhead Sandbags
20 DUs

Level 1

Amrap 10 Mins of

10 Ground to Overhead Sandbags
20o m run

Cooldown

50 reps or 5 mins on Weakness

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