Wednesday
The Mafia Dons! Who has more fun than us?
WOD
Write 1-3 Goals on the board if you haven’t yet.
then
4 x max reps weighted Pull-ups
then
“Baseline to Reverse Baseline”
500 m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
10 Pull-ups
20 push-ups
30 Sit-ups
40 Squats
500 m Row
Cooldown
1 mile run w/ Partner Please…
Hill Loop Counter Clockwise to Pier.
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