Wednesday

The Mafia Dons! Who has more fun than us?

WOD

Write 1-3 Goals on the board if you haven’t yet.

then

4 x max reps weighted Pull-ups

then

“Baseline to Reverse Baseline”

500 m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
10 Pull-ups
20 push-ups
30 Sit-ups
40 Squats
500 m Row

Cooldown

1 mile run w/ Partner Please…
Hill Loop Counter Clockwise to Pier.

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