Tuesday

Push/Pull Action yesterday

WOD
write 3 goals on the board

then

“Jack”

AMRAP 20 minutes of:
10 Push press,
10 KB Swings
10 Box jumps

RX= 115/85 PP, 53/35 KB, 24in BJ

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Level 1

 20 Minutes of Quality Reps
10 Wallball
10 KB Swings
10 Box jumps

Cooldown

50 reps or 5 min on 1 weakness

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s