Friday


WOD

5 x 3 DeadLifts

*reps every 2 minutes

then

7 rounds  for time

10 Wallball (20/14#)
10 Chest to Bar Pull-ups

*15 min cut off

Level 1

Amrap 4 mins of

10 Wallball
10 Pull-ups

rest for 4minutes

Amrap 4 mins of

10 Kettlebell Swings
10 Push-ups

Cooldown

50 rep /5 min weakness

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