Wednesday

Cai pondering between reps

WOD

“Randy”

75 Power Snatches 75/55#

Rest 5 Minutes

then

Sandy

75 sand bag snatches

Level 1

Amrap 5 min of
Max reps sand bag snatch or OHS

rest 5 mins

Amrap 5 min of
Max reps sand bag snatch or OHS

Cooldown

50/5

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