Tuesday

Jason

WOD

10 minutes or 100 reps weakness practice
* even though your mom might not think so..you know you have them.

then

“Nicole”
AMRAP (As Many Rounds as Possible) in 20 Minutes:
Run 400m
Max Rep Pull-ups

*Score total number of pull-ups and rounds completed. If you modify with a band you stay with that band the whole time.

Cooldown

Full Stretch

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