Archive for ‘December, 2011’

Wednesday

WOD 10 Rounds for time 10 Burpees 20 Situps Run to the telephone pole *25 min cutoff Level 1 Amrap 20 Minutes 5 Burpees 15 Situps…

Friday

the revolution does not go better with coke WOD “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *I’m a chipper…sorry bout that! Mods…

Wednesday

Strength Chinup 5 Rep Max WOD AMRAP 15 min 10 WallBall   20 Double Unders Level 1 AMRAP 15 min 10 WallBall    30 Jumprope Challenge…

Tuesday

You getting your dose? Skill Kipping Pullups WOD Reps of 10-9-8-7-6-5-4-3-2-1 Burpee Box Jumps Walking Lunges Level 1 Amrap 15 of 5 Burpee Plate Jumps 10…

Monday

What are you willing to do for that feeling? Strength Press 15 mins to find a 5 Rep Max WOD Reps of 21-15-9 Ring Pushups Hang…

Friday

Arizona!!!!! on our  minds. Skill Rope Climbs WOD AMRAP 15 minutes of:   2 Rope climbs 20 Wall ball 20/14# Run 200 meters Level 1 AMRAP…

Thursday

hip openers! Skill Work up to 1rm weighted Ring Dip & Chin-up WOD Amrap 8 Mins of 10 Hang Power Cleans 20 Double Unders Level 1…