Friday
Osha & Beth
Skill
Movement Review
WOD
10 Rounds:
10 Ring Dips
10 Toes to Bar
10 Supermans *hold for 3 secs
*30 min Cap
Level 1
Amrap 20 mins
10 Dips
10 Knees to Waist
10 Supermans
Challenge
Spend 10 minutes stretching your mobility weaknesses.
What are they? well.. how’s your Squat? Overhead Squat?
Where are you tight?
Start the dialogue with your body
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