Friday

Osha & Beth

Skill
Movement Review

WOD
10 Rounds:

10 Ring Dips
10 Toes to Bar
10 Supermans *hold for 3 secs

*30 min Cap

Level 1

Amrap 20 mins

10  Dips
10 Knees to Waist
10 Supermans

Challenge

Spend 10 minutes stretching your mobility weaknesses.

What are they? well.. how’s your Squat? Overhead Squat?
Where are you tight?

Start the dialogue with your body

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