Thursday

MDM= The Legend

Skill
Press

Establish a 3 Rep Max

WOD

75 Hang Power Cleans (50-60%ish of your 1RM)
*3 Burpees on the minute

Level 1

Amrap 10 Mins of  heavy Med ball Cleans for quality reps
*3 Burpees on the minute

Challenge

Roll out Posterior Chain for 8 Mins

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