Wednesday

Grace & Julia

Skill/Strength
Ring Dips

Find your 5 Rep Max Weighted

WOD

“Fran”

21-15-9
Thrusters (95/65#)
Pull-ups

Level 1

Amrap 10 Mins  for quality of
15 Thrusters (light)
15 Pull-ups or Ring Rows.

 Challenge

 1 Mile Run Cooldown = Hill Loop counter clockwise to end of pier and back.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s