Tuesday

Vince

Skill/ Strength

Back Squat
Spend 15 min to establish a 5 rep Max

WOD
8 min AMRAP

5 DH Pullups
5 High Box Jumps
5 HSPU
5 Burpees

Level 1

5 DH Pullups
5 Box Jumps
5 Push-ups
5 Burpees

Challenge

Tabata Toes 2 bar

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