Friday

Kevin & Ross w/ textbook WB mechanics

Skill/ Strength
Accumulate 90 seconds in one of the following

Ring Support
Ring Tuck Hold
Ring L Hold

WOD

 As Many Reps as Possible in 15 minutes of Hang Power Snatch or Hang Power Clean to Overhead

*you pick the poision…Sandbag or Barbell, every time the weight hits the floor..5 Burpee-Pullups for penalty…no bullshit stalling/resting tactics in the hang position

level 1
Amrap 15 mins of
10 Ground to overhead with sandbag

run to the first telephone pole

Challenge
Roll out for 10 minutes solid

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