Thursday

Camaraderie is the Key!

Challenge
max consecutive DeadHang Pull-ups

WOD

10 Thrusters
400M Run
20 Thrusters
400M Run
30 Thrusters
400M Run

*20 Min Cutoff

Level 1

AMRAP 15 mins of

400M Run
20 WallBall (Heavier)

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