Karen & Iceland Annie (aka the fittest woman on Earth)
Work up to a weighted 5 rep max
5 Minutes of Hang Squat Clean Practice.
Hang Squat Cleans (heavy)
High Box Jumps (2-3 plates ish)
Amrap 12 Minutes for Quality Reps
Tabata Hollow Rocks
**Reminder that there is only 1 evening class tonight at 5:30pm then we are heading down to Cape Ann Brewing for a little informal Holiday cheer.