Thursday
Karen & Iceland Annie (aka the fittest woman on Earth)
Strength
Pull-ups
Work up to a weighted 5 rep max
then
5 Minutes of Hang Squat Clean Practice.
WOD
21-15-9
Hang Squat Cleans (heavy)
High Box Jumps (2-3 plates ish)
Level 1
Amrap 12 Minutes for Quality Reps
Hang Cleans or Front Squats
Box Jumps
Challenge
Tabata Hollow Rocks
**Reminder that there is only 1 evening class tonight at 5:30pm then we are heading down to Cape Ann Brewing for a little informal Holiday cheer.
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