Wednesday


WOD

10 Rounds for time
10 Burpees
20 Situps
Run to the telephone pole

*25 min cutoff

Level 1

Amrap 20 Minutes
5 Burpees
15 Situps
Run to the telephone pole

Challenge

Spend 15 Minutes Stretching post wod.

*Reminder that there is only 1 evening class tomorrow at 5:30pm then we are heading down to Cape Ann Brewing for a little informal Holiday cheer.

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