Tuesday

Alex & Vince

Skill
Deadlift
work up to a 5 Rep Max

WOD:

4 Rounds:
1 min PushPress
1 min SDHP
1 min rest

Level 1

4 Rounds:
1 min PushPress
1 min SDHP
1 min rest

Challenge

200 m waiter carry w/ kettlebell

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