Monday

Did you get to say goodbye?

Skill
L or Tuck Hold 3X Max

WOD

15 Min AMRAP

3 Muscle Ups
6 KB Snatch (each side)
9 Toes to Bar

* MOD MU to 1 Pull-up & 1 Dip
KB Snatch to 1 arm swings

Level 1

15 min Amrap

10 Ring Rows
10 Box Dips
10 One Arm KB Swings Each Side
10 Knees to Waist

Challenge

Bottom to Bottom Tabata Squats

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