Friday

the revolution does not go better with coke

WOD

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

*I’m a chipper…sorry bout that!

Mods can be made to 75 reps etc..

Level 1

5 rounds for quality reps

10 Pull-ups
10 Push-ups
  10 Sit-ups
  10 Squats

*20 minute cut-off

Challenge

roll out

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