Tuesday

You getting your dose?

Skill
Kipping Pullups

WOD
Reps of 10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps
Walking Lunges

Level 1
Amrap 15 of

5 Burpee Plate Jumps
10 Walking Lunges
 
Challenge:

Alternating Tabata Sit-Ups & Supermans

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