Monday

What are you willing to do for that feeling?

Strength

Press
15 mins to find a 5 Rep Max

WOD

Reps of 21-15-9
Ring Pushups
Hang Power Cleans
200M run

Level 1
Amrap 12 Minutes of
7 Pushups
7 KB Swings
200m run

Challenge
Max Wallballs in 2 mins

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