Friday


Arizona!!!!! on our  minds.

Skill

Rope Climbs

WOD
AMRAP 15 minutes of:
  2 Rope climbs
20 Wall ball 20/14#
Run 200 meters

Level 1

AMRAP fifteen minutes of:
  7 Ring Rows
12 Wall ball 20/14#
Run 200 meters

Challenge

Max Toes to Bar in 2 Min

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