Thursday

hip openers!

Skill
Work up to 1rm weighted Ring Dip & Chin-up

WOD

Amrap 8 Mins of

10 Hang Power Cleans
20 Double Unders

Level 1

Amrap 8 Mins of

10  KB Deadlifts
20 Jumprope

Challenge
spend 3 mins in a  plank hold

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