Wednesday

Remember Folks…we have the 15 minute buffer between classes now, that you can use for extra warm-up/mobility/ skills pre-class and for journaling, challenges or even socializing after class. Use it.

WOD

2 rounds for time

30 Sit-ups
10 Ground to Overhead Sandbag
Run to the first telephone pole

20 Sit-ups
  20 Ground to Overhead Sandbag
Run to the second telephone pole

10 Sit-ups
  30 Ground to Overhead Sandbag
  Run to the third telephone pole

Level 1
Amrap 15 of

20 Sit-ups
  20 Ground to Overhead Med Ball
Run to the 1st telephone pole

Challenge
Tabata Wall Walks

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