Tuesday


Junkyard Dog is not looking SOOO Bad Now?……EH!

Skill
Back Squat
Overhead Squat

WOD

5 Handstand Push-ups
10 Deadlifts 225/135#
15 Toes to Bar
20 Box Jumps 24in
25 Kettlebell Swings 53/35#
30 Wallball 20/14#
25 Kettlebell Swings 53/35#
20 Box Jumps 24in
15 Toes to Bar
10 Deadlifts 225/135#
5 Handstand Push-ups

Level 1

Amrap 8 Minutes of

10 KB Deadlifts
15 Ab Mat Sit-ups
20 Box Jumps
15 Kettlebell Swings
10 Wallball

Challenge
500 m row

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