Wednesday

Gina dominating Rope Climbs.

WOD

” anything for 2 Minutes “

3 Rounds
2 Minute Intervals of Max reps of
Push/Pull Sled 
Wall Climbs
Abmat Sit-ups

*1 min rest between rounds

Level 1

3 rounds
2 Minute Intervals of Max reps of

Push/Pull Sled 
Push-ups
Abmat Sit-ups
*1 min rest between rounds 

Challenge

Max Double Unders in 2 Mins

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s