Tuesday

Enza!

Skill
10 mins to find your 5 rep Max Deadlift
10 mins to find your 5 rep Max Press

WOD
1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1
Chest to Bar Pull-ups
High Box Jumps (32/28in)

Level 1

Amrap 12 Mins

7 Ring Rows or Pull-ups
7 Box Jumps or Step Ups

* Ask coaches to modify appropriately

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