Friday


Skill

10 minutes working up to a 5 rep max Front Squat

WOD

Hill Loop Run
8 Muscle Ups
40 Double Unders
400 Meter Run
6 Muscle Ups
30 Double Unders
200 Meter Run
4 Muscle Ups
20 Double Unders
100 Meter Run
2 Muscle Ups
10 Double Unders

Challenge

Max box jumps in 2 minutes.

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