Tuesday


Skill
Movement Review

WOD RX

“GI Joe”

400m Sandbag Run
20 Overhead Squats
20 Toes 2 Bar
200m sandbag run
100 Double Unders
200m sandbag run
20 Toes 2 Bar
20 OHS
400m Sandbag Run

RX= 50/30# Sandbag 95/65# OHS
* sorry this is more weight in the sandbags then they used at the Garage Games but we only have 50/30# sandbags DOH!!!

Challenge
50 reps of your goat!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s