Double Trouble

*Coach Heather Repping  CFCA at The Garage Games.

Skill
Snatch Review

WOD RX

SnatchBalls
7 min AMRAP
7 Power Snatch 95/65#
10 Wall Balls 20/14#

Rest for 10 Minutes then….

Spiderman
5 Rounds
20  box jumps
15 pullups
5 Wall Climbs

*15 min cap.

Challenge

WHAt? That’s Not Enough!

*Reminder we are having the Paleo Challenge Awards/Thanksgiving potluck this Saturday night at CFCA. 7:30pm.

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