Friday

Matt & Brad

WOD RX
Paleo Challenge Re-test * please do the WOD with any MOD’s you used back in Septemeber please. I will be there with my computer & coffee to keep track of your mods and get your pics and measurements. If you can’t make today, there will be an open gym Sunday from 4:30-6pm to do the WOD and get measurements.

1. Max Rep Pull-up (Kipping or Dead Hang)

2. 1 RM Deadlift

3. “Baseline” for time
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

*test with same mods you did in Sept 12th https://crossfitcapeann.com/2011/09/12/monday-20/

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