Tuesday

Word on the street is Kelly won an 11th world title.  How does that make you feel?

Skill
Chin-ups 5-5-5-5


WOD RX

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump 24 in
30 Wall ball  20/14#

Challenge
Max Rep Handstand Push-ups

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s