Thursday

Skill
Max BW Ring Dips X 3

WOD RX

Amrap 8 Minutes of
4 Burpees
8 Heavy KB Swings

Rest  3 minutes

Amrap 8 Minutes of
4 Toes to Bar
8 Box Jumps 24in

 Challenge

Spend 5 mins in the bottom of your squat

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s