Wednesday

Skill
Find your 1 rep max weighted pull-up

WOD RX

“Diane” 
21-15-9 Deadlifts & HSPU 225/155#

Mod to 60% 1RM

Fresh Meat

Amrap 10 Minutes of
15 Deadlift
15 Bottom out Push-up

Challenge
200 double unders for time or 200 box jumps

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