Tuesday

Coaches.

Skill
Review of Shoulder Press, Push Press, Push Jerk

4 Rounds w barbell 3 reps of each movement. Rest as needed

WOD RX and Fresh Meat
Shoulder Press 3×5
Push Press 3×3
Push Jerk 3×1

Mobility
Banded Shoulder Stretches

Challenge
2000 M Row.

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