Happy Halloween

Legend

Skill
Hand Taping Demo

WOD RX

150 KB Slashers for time @53/35#
*when you rest..ie..put the kb down, you do a
200m run, 5 Pull-ups, 10 Push-ups, 15 Squats

Fresh Meat Mod

Amrap Russian Swings in 20 minutes
*when you rest..ie..put the kb down, you do a
200m run, 5 Pull-ups, 10 Push-ups, 15 Squats

Challenge

Max Consecutive Wall balls

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