Thursday

Ethan & Chris

Skill
Kipping Pullups

WOD RX

Pull-up Ladder AKA “death by pull-up”

With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able. *Use as many sets each minute as needed.
Challenge
Max Overhead Squats 95/65#

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