LumberJack 20 At CF Portsmouth

The Folks at CF Portsmouth are having a little Hoe Down Competition  to celebrate their new location and to raise money for a good cause. They extended the invitation to CFCA Members. If any of you guys want to participate please let us know ASAP.  The details are below. 

What: First Seacoast NH/NorthShore MA area CrossFit Affiliate Party?

Where: CrossFit Portsmouth, 210 West Road, Portsmouth, NH 03801 Contact Jason Text @ 603-531-9899

Why: To have fun and raise money for the Wounded Warrior Project ($20/ Athlete $5 for others. Kids FREE all ages) CrossFit Portsmouth will Match the first $1000 raised.

When: November 5th. 2pm – 6pm

WOD: LumberJack 20 (we will sub 45# DB squat cleans with 95# barbell squat cleans)

Prizes: for Open Athletes and Experienced (older than 30) athletes. Prizes TBD

Costumes: are optional but the little ones should come in costume. Under 12ish…

T-Shirts from the event are $20 with $10 going to charity!!


 Here is the tentative schedule of events:

 Arrive: Athlete check in 2:00- 2:30 pm

Warm up 2:00 – 3:00

Lumberjack 20 WOD starts 3:00 ( The WOD will have a staggered start with 2 guys and 2 girls going off every 2 mins or so. RX athletes will go first and scaled athletes will follow. The logistics will be worked out)

  • 4:00 Kids Halloween piñatas, games
  • 4:00 Pot luck Primal, Paleo or Paleo-lite food and drink.
  • 6:00 ish party wrap up

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